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CHANGE YOUR DIET, CHANGE YOUR LIFE

By carefully choosing the foods and drinks that we put into our bodies, we can create a well balanced system that will be strong enough to stay healthy and fight off infections and disease. But with all of the hype surrounding different diets, food combining, eating for your blood type and pH, it is easy to get confused.  Add to that genetic modification of our foods, additives, preservatives, pesticides, herbicides, sugar, artificial sweeteners and other toxins, knowing what is healthy, and what is not, definitely isn’t easy. In this talk we simplify all the hype and cut through to the core “ingredients” to a healthy diet.  Register at the front desk or call to reserve a spot. Don’t miss this one, it could Change Your Life and Your Families Too!

Where: Gonstead Spine Institute
When: Tuesday, March 24th at 6:15pm


"BLOOD SUGAR BLUES" and "WHY AM I ALWAYS TIRED?"

13815 Camino del Sol – Sun City West, AZ  85375
General Office: 623-584-4288       http://porascw.org/

Please call PORA in advance for registration and for cost of classes.

I will also be doing two presentations at PORA in March and April. Please plan on joining me for these classes as well.

Blood Sugar Blues - March 26th, 9-10:30am

Why Am I Always Tired! - April 9th, 9-10:30am


 A Raw Vegan Introduction

I would also like to welcome back to Gonstead Spine Institute Ms. Haley Cloud. She presented at the office two years ago and was a hit so we thought "let's do it again!"  You don't need to be a Vegan to enjoy this presentation. We all should be eating more raw fruits and vegetables and Haley makes it fun and easy to learn how to add more of these healthy, nutritious foods into our diets.  I hope you will join us for this fun, informative and tasty evening!!

Who: Haley Cloud of Living Raw By Grace
When: Thursday, April 9
th  6:00pm – 8:00pm
Where: Gonstead Spine Institute, 2735 W. Union Hills Dr. #102, Phoenix, AZ 85027
Cost:  $10/person

The night will feature:

  • Haley explaining how and why she became a Raw Vegan.
  • A sampling of SIX dishes: Nacho Cheeze, Hummus, BBQ Kale Chips, Orange UnChicken, Apple Pie & A Pinky Smoothie!
  • A demonstration of Orange UnChicken – a dish that is so good you will want to lick your plates clean!
  • Applicable knowledge and motivation for your own health journey.

Call 623-236-6007 to register for the class or visit www.LivingRawByGrace.com/classes.html to prepay and save your seat!

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